7 Tips to Fight off the Jet Lag

martes, 25 de julio de 2017

7 Tips to Fight off the Jet Lag

The physiological conditions jet lag causes can vary depending on several factors. Headaches, fatigue, and irritability are the main symptoms.

The thrill of traveling by air is something that everyone should experience. As a tourist, getting into that plane marks the start of your traveling experience. It all sounds very positive, but anyone who happens to fly through several time zones experiences a switch in their body clock. This affection causes a severe disturbance in the organism known as jet lag.

At the moment of arrival, you’ll find yourself feeling upside down. The first signs of jet lag in the body present itself as drowsiness in broad daylight or cravings for food when you just want to take a walk. The truth is you can't avoid jet lag, but here are some easy ways to fight off this feeling of tiredness in your first days of the trip.

Do not leave home unrested: no matter how much you enjoy flights in general, they put your body under a big deal of stress. If you’re up to a long air trip, you better leave home well rested and make sure you have from 24 to 48 hours of peace and relax before you set off.
Alcohol and flights don’t get along: if you were thinking of having a party a day before your flight, you would be setting up the worst scenario for a trip. Alcohol will get you more tired and will make it harder for you to hydrate, which will worsen the symptoms of jet lag.
Set the time: a good way to “fool your mind” into preparing for the incoming time zone change is to set the time according to where you’re headed. Not only it helps the mind to get ready, but it also allows you to know the time you’ll be arriving to plan.
Take advantage of flights to rest: don’t try to stay awake if you’re on for a long trip, use that time to your advantage and take long naps. Resting while on the plane will reset your energies upon arrival, allowing you to feel like new and less affected by jet lag.
Opt for daylight arrival rather than night: try avoiding flights that arrive at night, this way you’ll have it easier to stay awake once you get to your destination. By arriving at daylight, you’ll feel energized enough to venture and explore as the sun keeps you active.
After arrival, stay active until it’s local bedtime: inviting as it might be, avoid getting a nap upon arrival or you’ll be making it worse for your sleep schedule in the following days. Make long walks and let the sun fight off that jet lag. Get up early in the morning and read a book, visit the marketplace and watch the sun rise and start doing some tourism as well.
Make two trips instead of one: Cut your trip into two by building a stopover, so your body has a chance to prepare and resist jet lag. Making a stop won’t only manage to divide your trip, but also slash the costs of your tickets.

What’s better than being able to enjoy your first day like jet lag isn’t even there? Following these tips will help your mind and body to be prepared to fight off jet lag with days of anticipation. As for choosing the best destinations and activities for your trip, you won’t find better advisors than Cruise Planners – Jason Hantman. They have the knowledge to assist you in every step of your vacation or business trips. Contact them now!